Monday, September 12, 2011

Warmup:
10 Box Jumps
10 Lunges
10 V-ups
10 Pullups
+ Spiderman Stretch

Strength:
Front Squat 7-7-7

WOD:
Not for Time
10x 50m Sprints
Then...For Time
21-15-9
Pushups
Situps
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1 comment:

  1. JAXSaturday, September 24, 2011

    Angelica: 4:11 (65# Form Work-back hurting)
    Vest: Recovery Run after Fallen Heroes Challenge at NTX
    Brian: 3:20 (70-75-80# Front Squat)
    Donna: 3:21 (33# Form Work for Front Squat)
    Allie: 5:32 (PVC Pipe Work for Front Squat)
    Liz: 3:26 (33# Form Work on Front Squat)
    Cheri: 3:22 (45# Form Work on Front Squat)
    Carey: 4:06 (55-63-73 Front Squat)
    Ryan C: 5:03 (45# Form Work on Front Squat)
    J: 5:18 (65-70-75 Front Squat)

    ReplyDelete

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