Wednesday, September 14, 2011

Warmup:
2 Rounds
10 Pullups
10 Pushups
10 Air Squats
10 Back Ext

Strength:
Deadlift 2-2-2

WOD:
5 Rounds For Time
5 Deadlifts (275/185)
5 Lateral Burpees
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6 comments:

  1. JAXThursday, December 08, 2011

    Jax: 5:52 RX
    Deadlift: 220-220

    ReplyDelete
  2. JAXThursday, December 08, 2011

    Vest: 3:15 RX
    Deadlift: 355-355

    ReplyDelete
  3. JAXThursday, December 08, 2011

    Ryan Clagett: 4:35
    115# for WOD
    Form work for Strength

    ReplyDelete
  4. JAXThursday, December 08, 2011

    Brian: 5:25
    135# for WOD
    Deadlift: 215-215

    ReplyDelete
  5. JAXThursday, December 08, 2011

    Carey: 4:41
    163# for WOD
    Deadlift: 203-203

    ReplyDelete
  6. JAXThursday, December 08, 2011

    Dave: 4:32
    5 Rounds for Time
    5 Knees to Elbow
    7 Pullups (Green Band)
    9 Situps
    Bench Press: 185-205-225 (2-2-2)

    ReplyDelete

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