Thursday, September 22, 2011

Warmup:
10 Pushups
10 Good Mornings
10 Air Squats
10 Snatch Balance
10 Pullups

Strength:
Thrusters 5-5-5

WOD:
3 Rounds for Time
400m Run
25 Box Jumps (30/24)
25 KB Swings (53/35)
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8 comments:

  1. JAXFriday, September 23, 2011

    Jax: 16:42 RX---14 Rounds+1 KB Swing
    10 Rounds
    100 Jumprope Singles
    100m Sprint then.......
    AMRAP: 12 minutes
    5 Pushups
    5 Situps
    5 KB Swings 35#

    ReplyDelete
  2. JAXSunday, September 25, 2011

    Angelica: 16:15 RX+ (used 24' box instead of 18)

    ReplyDelete
  3. JAXWednesday, December 07, 2011

    Vest: 15:54 RX+
    33-1/2" Box
    Thrusters-115-125-135-165

    ReplyDelete
  4. JAXWednesday, December 07, 2011

    J: 20:03
    17" Box-26#kb

    ReplyDelete
  5. JAXWednesday, December 07, 2011

    Liz:14:43
    18" Box-13#kb-200m run instead of 400-also did 1 extra 200m run
    Thrusters: 45-45-45

    ReplyDelete
  6. JAXWednesday, December 07, 2011

    Brian: 17:06
    20in box-35#kb-box step ups

    ReplyDelete
  7. JAXWednesday, December 07, 2011

    Pedro:16:32
    28-1/2" Box

    ReplyDelete
  8. JAXThursday, December 08, 2011

    Jax: 16:42 RX
    10 Rounds
    100 Jumprope Singles
    100m Sprint then.......

    2nd WOD
    14 Rounds+1 KB Swing
    AMRAP: 12 minutes
    5 Pushups
    5 Situps
    5 KB Swings 35#

    ReplyDelete

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