Vest: 14:19 2nd WOD5 Rounds for Time:400m Run7 HSPU14 Ring DipsDave: (Above WOD) 14:42box hspu/ 200m run instead of 400m
Vest: 6 Rounds+3 Shoot Throughs RX Back Squat: 225-275-325x6
Carey: 4 Rounds + 5 Overhead Lunges RX Back Squat: 65-75-95
Ryan Clagett: 4 Rounds 15# Overhead Lunges Form Work for Back Squat
Wayne: 3 Rounds + 5 Bench Dips 5 Bench Dips-5 Pushups instead of Shoot ThroughsForm work for Back Squat
Vest: 14:19 2nd WOD
ReplyDelete5 Rounds for Time:
400m Run
7 HSPU
14 Ring Dips
Dave: (Above WOD) 14:42
box hspu/ 200m run instead of 400m
Vest: 6 Rounds+3 Shoot Throughs RX
ReplyDeleteBack Squat: 225-275-325x6
Carey: 4 Rounds + 5 Overhead Lunges RX
ReplyDeleteBack Squat: 65-75-95
Ryan Clagett: 4 Rounds
ReplyDelete15# Overhead Lunges
Form Work for Back Squat
Wayne: 3 Rounds + 5 Bench Dips
ReplyDelete5 Bench Dips-5 Pushups instead of Shoot Throughs
Form work for Back Squat