Friday, September 16, 2011

Warmup:
2 Rounds
200m Run
10 Good Mornings
10 Pushups
10 Situps
10 OHS

WOD:
2 Parts
1st Part: Set Clock with 10 Minutes
Run 300m (only once)
Then...AMRAP: with remaining time of 
5 Toes to Bar
10 Jumping Alternating Lunges
15 KB Swings (44/26)

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5 comments:

  1. JAXThursday, December 08, 2011

    Carey: 19:49 RX
    5 Rounds+1 Toes to Bar

    ReplyDelete
  2. JAXThursday, December 08, 2011

    Liz: 10:23
    5 Rounds+3 Toes to Bar - 18#kb

    ReplyDelete
  3. JAXThursday, December 08, 2011

    J: 17 Rounds Complete
    Death By KB Swings 26#kb

    ReplyDelete
  4. JAXThursday, December 08, 2011

    Jax: 21 Rounds Complete
    Death by Wall Balls 14#ball
    Then....1 mile Run for Time (in the rain=) 9:50

    ReplyDelete
  5. JAXThursday, December 08, 2011

    Dave: 10:07
    7 Rounds
    5 Sitting Shoulder Press-65#
    7 Pullups-green band
    9 Med Ball Pushups
    11 Situps

    ReplyDelete

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