Thursday, September 15, 2011

Warmup:
2 Rounds
200m Run
10 Good Mornings
10 Pushups
10 Situps
10 OHS

Strength:
Bench Press 7-7-7-7-7

WOD:
"Death By Wallballs"
rest...then complete 100 reps in any combination of the following
Situps
V-ups
Knees to Elbows
Toes to Bar
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4 comments:

  1. JAXThursday, December 08, 2011

    Angelica: 21 Rounds Complete
    Done @ Home

    ReplyDelete
  2. JAXThursday, December 08, 2011

    Liz: 15 Rounds Complete
    Bench Press: 33-43-48-53-58

    ReplyDelete
  3. JAXThursday, December 08, 2011

    J: 15 Rounds + 12 Wallballs
    Bench Press: 33-43-53-63-73-83

    ReplyDelete
  4. JAXThursday, December 08, 2011

    Vest: 19 Rounds of Wallballs/17 Rounds of Situps Complete
    Modified to Do Wall Balls & Situps at the same Time
    Bench Press: 205-205-205-205-205

    ReplyDelete

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