Thursday, September 29, 2011

Happy Birthday Allie!!!!

Warmup:
200m Run
then 2 Rounds
Handstand Hold
10 Pullups
10 Pushups

Strength:
Push Jerk/Split Jerk: 7-7-7

WOD:
12 Deadlift
9 Hang Clean
6 Push Jerk
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2 comments:

  1. JAXWednesday, December 07, 2011

    Jax: 15:26
    85# for WOD
    Split Jerk: 95-95-95
    Weighted ab work afterwords

    ReplyDelete
  2. JAXWednesday, December 07, 2011

    Vest:14:34
    135# for the WOD
    Split Jerk: 155-155-155
    Weighted ab work afterwords

    ReplyDelete

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