Friday, September 30, 2011

Warmup:
550m Run
then...2 Rounds

WOD:
"Tabata Something Else"
Pullups
Situps
Pushups
Squats
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1 comment:

  1. JAXTuesday, October 11, 2011

    Ryan C:
    Pullups: 6-6-5-5-5-5-3-2-Situps: 10-9-9-8-8-8-8-8
    Pushups: 8-8-8-8-6-6-6-6-Squats 10-10-10-10-10-10-10-10

    Liz:
    Pullups: 12-10-9-9-8-7-7-7-Situps 9-9-8-9-7-8-8-8
    Pushups: 10-8-8-8-8-8-8-8-Squats 10-10-10-10-10-10-10-10

    Brian:
    Pullups: 7-7-7-7-7-7-7-7-Situps: 8-8-8-8-8-8-8-8
    Pushups: 12-10-10-10-10-10-9-9- Squats: 10-10-10-10-9-9-9-9

    Donna:
    Ring Rows: 11-8-8-7-7-7-7-7- Situps: 11-10-10-10-10-10-10-10
    Pushup:10-10-10-10-10-10-10-10-Squat:10-10-10-10-10-10-10-10

    Carey:
    Pullups: 6-6-6-6-6-6-6-6-Situps: 13-12-12-12-12-12-12-12
    Pushups: 10-8-8-6-6-5-5-5- Squats: 14-14-14-14-14-14-14-14

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