Wednesday, September 7, 2011

Warmup:
Coach Led

WOD:
3 Rounds
40 Push Press
30 Air Squats
20 Pushups
10 V-ups
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2 comments:

  1. JAXTuesday, December 06, 2011

    Vest: 6:40 RX
    rested...then completed "Annie" posted 09-09-2011

    ReplyDelete
  2. JAXTuesday, December 06, 2011

    Dave: No WOD
    Bench Press-5 sets of 185x5

    ReplyDelete

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