Liz: Deadlift 1rm 143#Shoulder Press 1rm 63#Vest: Bench Press 1rm 255 Overhead Squat 1rm 105#Carey: Bench Press 1rm 123#Overhead Squat 48#Jax:Bench Press 1rm 113#OHS 1rm 115# (could have done 120, but failed at the press on 125) David:50:59 -Filthy Fifty-18in box-35#kb-singles Pedro: Situps: 8-8-8-9-8-9-7-9Pushups: 9-6-5-5-5-5-5-5-Box Jumps: 8-8-7-6-6-6-6-6Angelica: Situps; 11-12-11-11-10-11-10-11Pushups: 6-5-5-4-4-3-3-3-Box Jumps: 9-8-7-7-8-9-9-9Mighty Mouse: Situps: 11-10-11-9-9-8-8-9Pushups: 15-15-12-9-5-7-5-5-Box Jumps: 8-8-7-7-7-6-7-7
Liz:
ReplyDeleteDeadlift 1rm 143#
Shoulder Press 1rm 63#
Vest: Bench Press 1rm 255
Overhead Squat 1rm 105#
Carey: Bench Press 1rm 123#
Overhead Squat 48#
Jax:
Bench Press 1rm 113#
OHS 1rm 115# (could have done 120, but failed at the press on 125)
David:50:59 -Filthy Fifty-18in box-35#kb-singles
Pedro: Situps: 8-8-8-9-8-9-7-9
Pushups: 9-6-5-5-5-5-5-5-Box Jumps: 8-8-7-6-6-6-6-6
Angelica: Situps; 11-12-11-11-10-11-10-11
Pushups: 6-5-5-4-4-3-3-3-Box Jumps: 9-8-7-7-8-9-9-9
Mighty Mouse: Situps: 11-10-11-9-9-8-8-9
Pushups: 15-15-12-9-5-7-5-5-Box Jumps: 8-8-7-7-7-6-7-7