Monday, October 3, 2011

Happy Birthday Ryan C.!!!!

Warmup:
Run 400m
10 Good Mornings
3 Short Handstand Holds
(work away from the wall)
200m Run

Strength:
Snatch (full) 5-5-5

WOD:
50 Ball Slams (20/14)
40 Lunges
30 Situps
40 Mountain Climbers
50 Burpees
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