Sunday, October 2, 2011

Open Gym:

Warmup:
50 Double Unders
then....2rounds
10 Situps
10 Ring Rows
10 Good Mornings w/ weight
10 Pushups

Skill:
Accumulate 3 minutes in a handstand hold
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2 comments:

  1. JAXMonday, October 10, 2011

    Carey: 5:22 RX
    100m sprint**
    then 9-6-3
    Burpee Pullups
    Box Jumps 20in box
    *** 100m sprint between each round
    also worked on muscle up progressions

    ReplyDelete
  2. JAXMonday, October 10, 2011

    Jax: 8:13 RX
    WOD from earlier this week
    21-18-15-12-9-6-3
    Box Jumps
    Ball Slams

    ReplyDelete

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