Tuesday, October 25, 2011

Warmup:
2 rounds
20 Situps
10 Pushups
10 Pullups

Strength:
Push Jerk 1-1-1-1-1

WOD:
3 Rounds for Time:
50 Air Squats
7 Muscle Ups
10 Power Cleans (135/95)
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1 comment:

  1. JAXFriday, October 28, 2011

    Jax: Bench Press 7-7-7-7 @ 83#
    Angelica:
    5 Rounds
    200m Run
    10 Box Jumps
    10 Situps
    10 Pushups

    ReplyDelete

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