Monday, October 24, 2011

Warmup:
50 Double Unders:
then...2 Rounds
10 Pullups
10 Air Squats
10 Back Extensions
10 Knees to Elbows
10 Lunges

Strength:
Front Squat 1-1-1-1-1

WOD:
1 Mile Run for time
then....not for time
100 Situps
Posted by at

1 comment:

  1. JAXFriday, October 28, 2011

    Vest:
    Crossfit in Shreveport

    Power Cleans 1-1-1-1-1
    135-185-205-215-225
    then 12 minutes of Turkish Getups with a 35# kb-alternating arms...did 30 rounds

    ReplyDelete

Subscribe to: Post Comments (Atom)