Friday, October 28, 2011

Happy Birthday Cakes!!!

Warmup:
2 Rounds
25 Situps
15 Jumping Jacks
10 OHS
10 Lunges
10 Pullups
10 Pushups


Strength:
Back Squat 1-1-1-1-1

WOD:
10-9-8-7-6-5-4-3-2-1 reps of
Sdhp (115/75)
K2E
Push Press (115/75)
Posted by at

1 comment:

  1. JAXWednesday, December 07, 2011

    Carey: 9:44
    55# Sdhp & Push Press
    Back Squat: 130-130-130-130-130

    ReplyDelete

Subscribe to: Post Comments (Atom)