Thursday, October 27, 2011

Warmup:
550m light weight farmer walk
then...3 Rounds
10 Pushups
10 Passthroughs
10 Air Squats
10 Ring Dips

Strength:
Clean 1-1-1-1-1

WOD:
5 Rounds for Time
10 Burpee Pullups
10 Wall Balls
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3 comments:

  1. JAXWednesday, December 07, 2011

    Angelica: 13:14
    10 burpees-then 10 pullups for each round
    Form Work for Strength

    ReplyDelete
  2. JAXWednesday, December 07, 2011

    Mighty Mouse: 8:24 RX
    Hang Power Clean: 95# Form Work

    ReplyDelete
  3. JAXWednesday, December 07, 2011

    Jax: 12:01 RX (almost all strict pullups)
    Clean: 95-95-115-125-135

    ReplyDelete

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