Wednesday, October 12, 2011

Warmup:
3 Rounds
10 Pullups
10 Ring Rows
10 Back Extensions
10 Good Mornings
10 Air Squats


Strength:
Split Jerk 1-1-1-1-1

WOD: 
7 Rounds for Time
7 Burpee Pullups
7 Deadlifts (225/155)


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