Tuesday, October 11, 2011

Warmup:
3 Rounds
200m Run
10 OHS
10 Ring Dips
10 Pullups

Strength:
Front Squat 2-2-2

WOD:
AMRAP in 10 Minutes
10 Double Unders
10 Pushups
10 Air Squats
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5 comments:

  1. JAXFriday, October 28, 2011

    Angelica: 9 Rounds RX

    ReplyDelete
  2. JAXWednesday, December 07, 2011

    Dave: 4 Rounds
    Round 3 & 4 Substituted Situps for Air Squats (Knee issue)
    Front Squat: 115-115-115

    ReplyDelete
  3. JAXWednesday, December 07, 2011

    Jax: 4 Rounds + 4 Air Squats RX
    Front Squat: 93-93-93

    ReplyDelete
  4. JAXWednesday, December 07, 2011

    Carey: 10 Rounds + 3 Pushups RX
    Front Squat: 85-85-85

    ReplyDelete
  5. JAXWednesday, December 07, 2011

    Ryan Clagett: 10 Rounds + 28 Singles
    Singles x 3
    Front Squat: 95-95-95

    ReplyDelete

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