Friday, October 21, 2011

Warmup:
50 Double Unders
then....2 Rounds
10 Pullups
10 Pushups
10 Lunges
10 Ring Dips
10 OHS

Strength:
Deadlift 5-5-5

WOD:
200m Run
10 Man Makers
200m Run
8 Man Makers
200m Run
6 Man Makers
200m Run
4 Man Makers
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2 comments:

  1. JAXWednesday, December 07, 2011

    Carey: 11:39
    Used 26#kb for Man Makers
    Deadlift: 165-175-175

    ReplyDelete
  2. JAXWednesday, December 07, 2011

    Jax: 12:08
    Used 30# Dumbells for Man Makers
    Deadlift: 175-175-175

    ReplyDelete

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