Thursday, October 20, 2011

Warmup:
Coaches Choice
Depends on what your doing for the day

Strength Day:
Form work and Strength Work
on the lifts you have missed this week

WOD Optional:
3 Rounds for Time
21 SDHP w/ Kb
15 Kb Swings
9 HSPU
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1 comment:

  1. JAXSaturday, October 22, 2011

    Recovery Day
    550m Farmers Carry: 35#kb's and 18#kb's (traded throughout)
    Jax 100 singles/J: 300 singles
    Jax: 75 Kb Swings @35# + 50 hang power Cleans @ 53#
    J: 50 hpc @ 53# +25 kb swings @ 18#

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