Sunday, October 30, 2011

Warmup:
550m Run
Then...2 Rounds
10 Pass Throughs
10 OHS
10 Situps

Strength:
Bench Press
3-3-3-3-3

WOD:
AMRAP 12 minutes
10 Med Ball Clean Wall Balls
10 Windshield Wipers (L+R=1)
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7 comments:

  1. JAXWednesday, December 07, 2011

    Morning Class Did Different WOD:
    3 Rounds for Time:
    10 KB Swings
    10 Ball Slams
    10 Box Jumps
    10 Situps

    ReplyDelete
  2. JAXWednesday, December 07, 2011

    Lenise: 5:59
    Morning WOD 35#kb-10#bs-18"box

    ReplyDelete
  3. JAXWednesday, December 07, 2011

    Eddie: 5:16
    Morning WOD-35#kb-14# bs-21" Box

    ReplyDelete
  4. JAXWednesday, December 07, 2011

    Angelica: 5:02
    Morning WOD-53#kb-14#bs-25"Box

    ReplyDelete
  5. JAXWednesday, December 07, 2011

    Jax: 5:32
    Morning WOD: 35#kb-20#bs-25"Box

    ReplyDelete
  6. JAXWednesday, December 07, 2011

    Carey: 5 rounds + 3 windshield wipers
    Bench Press: 83-93-103-103-103

    ReplyDelete
  7. JAXWednesday, December 07, 2011

    Jax: 5 rounds + 9 Medball Clean Wall Balls
    Bench Press: 83-93-103-103-103

    ReplyDelete

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