Monday, October 31, 2011

Happy Halloween!!!!

Warmup:
3 Rounds
7 Pass throughs
7 Pike Pushups
7 Knees to Elbows
7 Back Extensions
7 OHS
7 Lunges
7 Good Mornings

Strength:
Deadlift 5-5-5

WOD: For Time
30 Pullups
50 KB Swings
75 Burpees
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