Wednesday, October 5, 2011

Warmup:
Run 400m
then...3 Rounds
10 Air Squats
10 Situps
10 Lunges


Strength:
Back Squat 3-3-3

Skill: Pick a weakness
and work on it for 10 minutes!!!

WOD:
21-15-9
Overhead Squats (115/85)
Knees to Elbows
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