Warmup:
400m Run
10 Pullups
10 Pushups
10 Air Squats
10 Passthroughs
Strength:
Bench Press 2-2-2-2-2
WOD
"500"
Accumulate 500 reps in any combination of the following exercises
Ring Rows
SDHP
Wall Balls
Situps
You choose the layout before your workout begins
Dave: 25:40
ReplyDelete9 Rounds: Should have done 10, but had to leave by a certain time
30 Situps
8 Sdhp
7 Wall Balls
5 Ring Rows
Brian: 19:16
ReplyDelete"300"
5 Rounds
15 Situps
15 Sdhp
15 Wall Balls
15 Ring Rows
J: 22:18
ReplyDelete"300"
1 Round with 75 Reps of Each Movement
Vest: 21:31
ReplyDeleteDidn't get Reps of each Movement
Pedro: 22:31
ReplyDeleteDidn't get Reps of Each Movement
Jax: 27:08
ReplyDelete500 Situps