Friday, November 4, 2011

Run 550m
then...Coach Led

Strength:
Form work on Ground to Overhead
whichever way you choose

Speall Vs. Khalipa
1 Ground to Overhead (135/85)
1 Round "Cindy"
5 Pullups
10 Pushups
15 Air Squats

2 Ground to Overhead
1 Rounds of Cindy
3 Ground to Overhead
1 Round of Cindy
4 Ground to Overhead
1 Round of Cindy
"" Till you get to 10 Ground to Overhead
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2 comments:

  1. JAXTuesday, December 06, 2011

    J: 16:30
    WOD: 75 Power Cleans for time @ 53#

    ReplyDelete
  2. JAXTuesday, December 06, 2011

    Vest: 16:03 RX
    Ground to Overhead Work
    135x10-185x5-205x5-225x5-225x5-185x5-135x10

    ReplyDelete

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