Thursday, November 3, 2011

Warmup:
2 Rounds
10 Air Squats
10 Knees to Elbows
10 Good Mornings
then...Burgener Warmup

Strength:
Snatch 1-1-1

WOD:
3 Rounds for Time
50m Walking Overhead Lunges (25/15)
50 Situps
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3 comments:

  1. JAXTuesday, December 06, 2011

    Liz: Completed Wod-don't have time
    Snatch: 45x1

    ReplyDelete
  2. JAXTuesday, December 06, 2011

    J: Completed 2 Rounds of the WOD: Don't have the time recorded
    Snatch Work

    ReplyDelete
  3. JAXTuesday, December 06, 2011

    Jax: Completed WOD: Don't have time recorded
    Snatch: 85x1

    ReplyDelete

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