Monday, November 7, 2011

Warmup:
2 Rounds
10 Good Mornings
10 OHS
10 Lunges
10 Back Ext
10 Situps

Strength:
Back Squat 3-3-3

WOD:
AMRAP: 7 minutes
Back Squat x # of Rounds your on
50m Sprint
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5 comments:

  1. JAXTuesday, December 06, 2011

    Liz: 6 Rounds
    75# Back Squat for WOD
    Back Squat: 75-85-95

    ReplyDelete
  2. JAXTuesday, December 06, 2011

    Angelica: 7 Rounds
    115# Back Squat for WOD
    Back Squat: 115-125-130

    ReplyDelete
  3. JAXTuesday, December 06, 2011

    Jax: 6 Rounds + 3 Back Squats
    115# Back Squats for WOD
    Back Squat: 115-125-135-140

    ReplyDelete
  4. JAXTuesday, December 06, 2011

    Pedro: 24:44
    WOD: 10-20-30-40
    Pullups
    Wall Balls
    Situps
    Lunges

    ReplyDelete
  5. JAXTuesday, December 06, 2011

    Carey: 5 Rounds
    115# for the First Round & 95# for remaining rounds
    also did 10 burpees instead of 50m sprint due to heavy rain
    Back Squat: 115-125-130

    ReplyDelete

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