Tuesday, November 8, 2011

Warmup:
Run 550m
then...2 Rounds
10 Lunges
10 Back Ext
10 OHS
10 Inchworms
10 Pullups

WOD: not for time, maintain good form throughout
"Elizabeth"
21-15-9
Clean (full) (135/95)
Ring Dips
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2 comments:

  1. JAXTuesday, December 06, 2011

    J: Completed wod not for time-no strength
    63# Hang Clean-Box Dips

    ReplyDelete
  2. JAXTuesday, December 06, 2011

    Jax: Completed wod not for time-no strength
    95# Clean-Box Dips

    ReplyDelete

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