Monday, November 21, 2011

Warmup:
2 rounds
10 OHS
10 Pass Throughs
10 Back Ext
10 Situps
10 Pullups

Strength:
Snatch 3-3-3

WOD:
AMRAP: 12 Minutes
12 Box Jumps (24/18)
10 Wall Balls (20/14)
8 Power Snatch (95/65)
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1 comment:

  1. JAXTuesday, December 06, 2011

    Liz: 7 Rounds
    no Strength: Worked on Handstand Holds
    Modified WOD:
    AMRAP: 12 Minutes
    10 Box Jumps-18"
    10 Wall Balls-10#
    10 Situps

    ReplyDelete

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