Friday, November 18, 2011

Warmup: 
50 Double Unders
then...2 Rounds
10 Pullups
10 Passthroughs
10 Pushups
10 Good Mornings

Skill: 
Pick a weakness and 
work on it for 10 Minutes

WOD: 
EMOM complete
100m Sprint + as many KB Swings as Possible
Continue this cycle until you reach 100 KB Swings
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1 comment:

  1. JAXTuesday, December 06, 2011

    Carey: 8:45
    26#kb
    Reps in this order-13-12-12-12-12-11-11-12-5
    Worked on Handstand Holds

    ReplyDelete

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