Monday, November 14, 2011

Warmup:
2 Rounds
10 Pushups
10 Ring Dips
10 OHS
10 Lunges
10 Back Ext

Stength:
Front Squat 7-7-7

WOD:
AMRAP: 7 Minutes
100m Sprint
5 Pullups
20 Double Unders

Modify to keep moving through the workout without pause!!!
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