Thursday, November 10, 2011

Warmup:
3 Rounds
10 Pullups
10 Pushups
10 Air Squats

Strength:
Push Press or
Shoulder Press 3-3-3
Whichever one you didn't do last

WOD:
21-15-9
KB Swings (53/35)
Burpees
Wall Balls (20/14)
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1 comment:

  1. JAXTuesday, December 06, 2011

    Carey-J-&-Jax
    We went on a 3.7 mile group run.
    Took the group 45 miutes
    Jax & carey did extra exercises during the run while remaining a group to include pushups-jumping jacks-backwards running-&-sprints.

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