Tuesday, November 1, 2011

Warmup:
400m Run
then 2 Rounds
10 Back Extensions
10 Good Mornings
10 OHS
10 Pullups
10 Pushups

Strength:
Shoulder Press 5-5-5

WOD:
3 Rounds for Time
400m Run
21 Box Jumps (24/18)
12 OHS (95/65)
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4 comments:

  1. JAXWednesday, December 07, 2011

    Liz: 14:37
    15# OHS
    Shoulder Press: 45-35-35

    ReplyDelete
  2. JAXWednesday, December 07, 2011

    Donna: 13:40
    PVC OHS-2-45# Plates stack for Box Jump
    Shoulder Press: 35-35-35

    ReplyDelete
  3. JAXWednesday, December 07, 2011

    Carey: 13:26
    35# OHS-20"Box
    No Shoulder Press due to a time crunch

    ReplyDelete
  4. JAXWednesday, December 07, 2011

    Jax: 14:23
    65#OHS-20" Box
    No Shoulder Press due to a time crunch

    ReplyDelete

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