Monday, November 28, 2011

Warmup:
400m Run
then 2 Rounds
10 Pass Throughs
10 Weighted Step ups
10 Knees to Elbows
10 Burpee Tuck Jumps

Strength:
Power Clean 1-1-1

WOD:
70 Walking Lunges
60 Situps
50 Kb Swings
40 Box Jumps
30 Pushups
20 Toes to Bar
10 Pullups
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8 comments:

  1. JAXTuesday, December 06, 2011

    Angelica: 14:05
    20"box-35#kb
    Power Clean: 108x1

    ReplyDelete
  2. JAXTuesday, December 06, 2011

    Mighty Mouse: 14:12
    24"box-35#kb
    Power Clean: 125x1

    ReplyDelete
  3. JAXTuesday, December 06, 2011

    Liz: 17:53
    18"box-18#kb
    Power Clean: 73x1

    ReplyDelete
  4. JAXTuesday, December 06, 2011

    J: 21:56
    18"box-35#kb-knees to elbows
    Hang Power Clean: 88x1

    ReplyDelete
  5. JAXTuesday, December 06, 2011

    Brian: 12:34
    18" stepups-35#kb (400m run instead of lunges)-knees to elbows-ring rows
    Form Work

    ReplyDelete
  6. JAXTuesday, December 06, 2011

    Donna: 11:52
    3 45#plates box-26#kb-50 lunges instead of 70-knees to elbows
    Form Work

    ReplyDelete
  7. JAXTuesday, December 06, 2011

    Jax: 15:30
    20"box
    Power Clean: 123x1

    ReplyDelete
  8. JAXTuesday, December 06, 2011

    Pedro: 12:44
    24" stepups-no strength

    ReplyDelete

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