Warmup:
400m Run
then 2 Rounds
10 Jumping Jacks
10 Air Squats
10 Back Ext
10 Pullups
10 Pushups

Strength:
Back Squat 1-1-1

WOD:
10 Thrusters
50 Double Unders
8 Thrusters
40 Double Unders
6 Thrusters
30 Double Unders
4 Thrusters
20 Double Unders
2 Thrusters
10 Double Unders