Wednesday, November 30, 2011

Warmup:
400m Run
then....
21-15-9
Pushups
Situps
Good Mornings
Air Squats

Strength:
Bench Press 1-1-1

WOD:
10 Sdhp
200m Sprint
9 Sdhp
200m Sprint
8 Sdhp
200m Sprint
and so on...7-6-5-4-3-2-1
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5 comments:

  1. JAXTuesday, December 06, 2011

    Mighty Mouse: 14:27
    75# Sumo Deadlift Highpull
    Bench Press: 140x1

    ReplyDelete
  2. JAXTuesday, December 06, 2011

    Brian: 16:56
    65# Sumo Deadlift Highpull
    Bench Press: 175x1

    ReplyDelete
  3. JAXTuesday, December 06, 2011

    Liz: 15:42
    33#bar with wooden plates for Sumo Deadlift Highpull
    Bench Press: 73x1

    ReplyDelete
  4. JAXTuesday, December 06, 2011

    J: 17:56
    45# Sumo Deadlift Highpull

    ReplyDelete
  5. JAXTuesday, December 06, 2011

    Angelica: 14:40 Completed on 12-01-2011
    65# Sumo Deadlift Highpull
    Bench Press: 110x1

    ReplyDelete

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