Warmup:
Walk 550m
Run 550m
Then 2 Rounds
10 Lunges
10 Pullups
10 Pushups
10 Passthroughs

Strength:
Overhead Squat 1-1-1

WOD:
5 Rounds for total reps
Thrusters (135/95) work for 15 Seconds Rest 45 Seconds
KB Swings (53/35) work for 15 Seconds Rest 45 Seconds
Box Jumps (24/20) work for 15 Seconds Rest 45 Seconds
Knees to Elbows work for 15 Seconds Rest 45 Seconds