Thursday, November 17, 2011

Warmup:
1 Mile
Walk or Run as you choose
Then 2 Rounds
10 Pullups
10 Pushups
10  OHS

Strength:
Back Squat 3-3-3

WOD:
3 Rounds for time
20 Ring Rows
20 Situps
20 Burpees
20 Air Squats
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4 comments:

  1. JAXTuesday, December 06, 2011

    Angelica: 11:14 RX
    Bench Press: 93-103-113x1

    ReplyDelete
  2. JAXTuesday, December 06, 2011

    Jax: 13:20
    Did Wod in Reverse order: also had to stop for kids pizza delivery
    Bench Press: 93-103-103

    ReplyDelete
  3. JAXTuesday, December 06, 2011

    Dave: 4:57
    Back Squat: 135-135-135
    WOD: 3 Rounds
    20 Ring Rows
    20 Situps

    ReplyDelete
  4. JAXTuesday, December 06, 2011

    Pedro: 29:51
    WOD: 10 Rounds
    10 Pullups
    10 Ball Slams-20#
    10 Toes to Bar

    ReplyDelete

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