Thursday, November 17, 2011

Warmup:
1 Mile
Walk or Run as you choose
Then 2 Rounds
10 Pullups
10 Pushups
10  OHS

Strength:
Back Squat 3-3-3

WOD:
3 Rounds for time
20 Ring Rows
20 Situps
20 Burpees
20 Air Squats

4 comments:

  1. Angelica: 11:14 RX
    Bench Press: 93-103-113x1

    ReplyDelete
  2. Jax: 13:20
    Did Wod in Reverse order: also had to stop for kids pizza delivery
    Bench Press: 93-103-103

    ReplyDelete
  3. Dave: 4:57
    Back Squat: 135-135-135
    WOD: 3 Rounds
    20 Ring Rows
    20 Situps

    ReplyDelete
  4. Pedro: 29:51
    WOD: 10 Rounds
    10 Pullups
    10 Ball Slams-20#
    10 Toes to Bar

    ReplyDelete