Angelica: 11:14 RXBench Press: 93-103-113x1
Jax: 13:20Did Wod in Reverse order: also had to stop for kids pizza deliveryBench Press: 93-103-103
Dave: 4:57Back Squat: 135-135-135WOD: 3 Rounds20 Ring Rows20 Situps
Pedro: 29:51WOD: 10 Rounds10 Pullups10 Ball Slams-20#10 Toes to Bar
Angelica: 11:14 RX
ReplyDeleteBench Press: 93-103-113x1
Jax: 13:20
ReplyDeleteDid Wod in Reverse order: also had to stop for kids pizza delivery
Bench Press: 93-103-103
Dave: 4:57
ReplyDeleteBack Squat: 135-135-135
WOD: 3 Rounds
20 Ring Rows
20 Situps
Pedro: 29:51
ReplyDeleteWOD: 10 Rounds
10 Pullups
10 Ball Slams-20#
10 Toes to Bar