Monday, December 26, 2011

Warmup:
2 Rounds
10 Pullups
10 Ring Dips
10 OHS
10 Lunges
10 HSPU


Strength: 
Front Squat 5-5-5

WOD:
400m Run
15 Ground to Overhead
800m Run
15 Ground to Overhead
400m Run
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4 comments:

  1. JAXMonday, December 26, 2011

    Carey: 13:12
    63# GTO
    Front Squat: 75-85-90

    ReplyDelete
  2. JAXMonday, December 26, 2011

    Angelica: 12:42
    75# GTO
    Front Squat: 75-85-95

    ReplyDelete
  3. JAXMonday, December 26, 2011

    Mighty Mouse: 12:37
    75# GTO
    Front Squat: 85-95-115

    ReplyDelete
  4. JAXMonday, December 26, 2011

    Jax: 14:26
    85# GTO
    Front Squat: 85-95-115

    ReplyDelete

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