Tuesday, December 27, 2011

Warmup:
50 Double Unders
Then 2 Rounds
10 Back Ext
10 Situps
10 OHS
10 Pass Throughs

Strength:
Shoulder Press 3-3-3

WOD:
5 Rounds
5 Deadlifts
10 Toes To Bar
15 Air Squats
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6 comments:

  1. JAXWednesday, December 28, 2011

    Carey: 9:03
    150# Deadlift
    Shoulder Press: 55-70-75

    ReplyDelete
  2. JAXWednesday, December 28, 2011

    WOD 2:
    Our New Basics 1
    200m Run
    then...
    15-12-9
    Air Squats
    Situps
    Ring Rows
    then....
    200m Run

    ReplyDelete
  3. JAXWednesday, December 28, 2011

    Ryan Clagett: 6:20
    Did light shoulder press form work
    WOD 2

    ReplyDelete
  4. JAXWednesday, December 28, 2011

    Donna: 6:22
    WOD 2
    Shoulder Press: 15-25-35
    Worked on form for shoulder press
    Also did inverted rows on a bard due to not enough rings

    ReplyDelete
  5. JAXWednesday, December 28, 2011

    Brian: 6:29
    WOD 2
    Shoulder Press: 95-105-110

    ReplyDelete
  6. JAXWednesday, December 28, 2011

    Greg: 9:25
    WOD 2
    Went over Basics 1-pullups-pushups-situps-squats
    Also did inverted rows on a bar due to not enough rings
    This was Greg's very first WOD ever...Great Job=)

    ReplyDelete

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