Wednesday, December 21, 2011

Warmup:
550m Run
3 Rounds
7 Ring Dips
7 Good Mornings
7 Pass Throughs
7 Air Squats
7 HSPU

Strength:
Deadlift 3-3-3

WOD:
21-15-9-6-3
Heavy Goblet Squats
Pullups
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