Danner Twins |
3 Rounds
10 Pullups
10 OHS
10 Knees to Elbows
WOD:
"Danner"
In teams of 2 complete the following:
500 Ball Slams
400m Farmers Carry
300 Box Jumps
200 KB Swings
100 Situps
This was a WOD we came up with a few months ago during a Saturday workout. So we named it=)
Team 2: 47:49
ReplyDeleteBrian & Jax
14# Ball Slams-35# KB Farmer Carry & Swings
20" Box Jumps (Brian did box step ups)
Team 1: 46:51
ReplyDeleteLiz & Donna
10# Ball Slams-18# KB Farmer Carry & Swings
18" Box Jumps (Donna did step ups)
Team 3: 40:44
ReplyDeleteRyan & Angelica
14# Ball Slams-35# KB Farmer Carry & Swings
20" Box Jumps
They Completed this WOD on 12-22-2011