Tuesday, December 20, 2011

Danner Twins
Warmup:
3 Rounds
10 Pullups
10 OHS
10 Knees to Elbows

WOD:
"Danner"
In teams of 2 complete the following:
500 Ball Slams
400m Farmers Carry
300 Box Jumps
200 KB Swings
100 Situps

This was a WOD we came up with a few months ago during a Saturday workout. So we named it=)

3 comments:

  1. Team 2: 47:49
    Brian & Jax
    14# Ball Slams-35# KB Farmer Carry & Swings
    20" Box Jumps (Brian did box step ups)

    ReplyDelete
  2. Team 1: 46:51
    Liz & Donna
    10# Ball Slams-18# KB Farmer Carry & Swings
    18" Box Jumps (Donna did step ups)

    ReplyDelete
  3. Team 3: 40:44
    Ryan & Angelica
    14# Ball Slams-35# KB Farmer Carry & Swings
    20" Box Jumps

    They Completed this WOD on 12-22-2011

    ReplyDelete