Thursday, December 29, 2011

Warmup:
550m Run

Skill:
Pullup Negatives/Weighted or Strict Pullups
Hspu's & Broad Jumps

WOD:
9 Rounds
4 Thrusters
12 Situps
24 Double Unders
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2 comments:

  1. JAXMonday, January 02, 2012

    Carey: Skill Day
    20 Strict Weighted Pullups w/ 9# KB
    Worked on multiple kipping Hspu- 38 total
    Max Broad Jump: 91.5"
    Max Box Jump: 35"

    ReplyDelete
  2. JAXMonday, January 02, 2012

    Jax: Skill Day
    10 Strict Weighted Pullups w/ 5# KB
    Worked on depth for Hspu (1abmat +1 wooden plate) 10 total
    Max Broad Jump: 89"
    Max Box Jump: 35"

    ReplyDelete

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