Wednesday, December 28, 2011

Warmup:
2 Rounds
10 Box Dips
10 OHS
10 Good Mornings
10 Pullups

Strength:
Power Clean 3-3-3

WOD:
EMOM Complete 3 Power Cleans
With the remaining time complete Burpees until you complete 50
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4 comments:

  1. JAXWednesday, December 28, 2011

    Carey: 5:35
    95# PC
    Power Clean: 75-85-95

    ReplyDelete
  2. JAXWednesday, December 28, 2011

    Jax: 6:36
    100# PC
    Power Clean: 85-95-105

    ReplyDelete
  3. JAXWednesday, December 28, 2011

    Mighty Mouse: 3:38
    95# PC
    Power Clean: 75-95-105

    ReplyDelete
  4. JAXWednesday, December 28, 2011

    Angelica: 4:44
    95# PC
    Power Clean: 75-85-95

    ReplyDelete

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