Warmup:
Coach Led
(depending on Strength)
Strength:
Make-up Day
pick a strength you missed this week
or pick a Weakness and work on it for 10 minutes
WOD:
50 Box Jumps
Rest 2 minutes
50 Situps
Rest 2 minutes
50 Pullups
Rest 2 minutes
50 Overhead Walking Lunges
Rest 2 minutes
50 Burpees
Jax & Carey Completed this not for time
ReplyDeleteBox Jumps 20"-Overhead Lunges 15#
Ryan Claget: Also Completed Not for Time
ReplyDelete50 Lunges
75 Box Jumps-18"
100 Situps