Monday, December 12, 2011

Warmup:
2 Rounds
10 Knees to Elbows
10 Ring Rows
10 Box Dips
Spiderman Stretch

Strength:
Shoulder Press 5-5-5

WOD:
200m Run
25 Situps
400m Run
25 Pullups
800m Run
25 Ring Dips
1 Mile Run
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5 comments:

  1. JAXTuesday, December 13, 2011

    Carey: 21:32
    Pushups instead of Pullups do to space and equipment
    Shoulder Press: 65-65-70

    ReplyDelete
  2. JAXTuesday, December 13, 2011

    Donna: 15:40
    Pushups instead of Pullups-400m run for everyone round-box dips
    Shoulder Press: 25-35-45
    Didn't stop on any of the 400m's =) Great Job!!!

    ReplyDelete
  3. JAXTuesday, December 13, 2011

    Brian: 14:55
    Pushups instead of pullups-400m Run for every Run-Box Dips
    Shoulder Press: 90-90-95

    ReplyDelete
  4. JAXTuesday, December 13, 2011

    Jax: 24:09
    Red Band for Ring Dips
    No Shoulder Press-late at night

    ReplyDelete
  5. JAXTuesday, December 13, 2011

    Pedro: 20:20
    WOD:
    10-20-30-40-30-20-10
    Situps
    Pushups
    Lunges

    ReplyDelete

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