Carey: 11 Rounds + 8 PushupsVery Little Kip on Pullups and Pushups
Liz: 11 Rounds + 1 PullupGreen Band-Knee Pushups
Ryan Clagett: 11 Rounds + 5 Inverted RowsModified to 5 Inverted Bar Rows10 Situps15 Box Jumps-20" Box
Donna: 10 Rounds + 7 PushupsModified to5 Pullups-Green Band7 Pushups15 Step ups
Greg: 8 Rounds + 3 Squats TotalModified to: 3 Sets of Minutes of Work with a 2:30 Minute Rest Between3 Pullups-Green Band5 Pushups7 Air Squats3 sets:3 Rounds + 3 Squats3 Rounds2 Rounds
Pedro: 7:27100 Burpees for Time100 Situps Not for Time
David: 9:54100 Burpees for Time
Jax: 8:34100 Burpees for Time100 Situps Not for Time
Carey: 11 Rounds + 8 Pushups
ReplyDeleteVery Little Kip on Pullups and Pushups
Liz: 11 Rounds + 1 Pullup
ReplyDeleteGreen Band-Knee Pushups
Ryan Clagett: 11 Rounds + 5 Inverted Rows
ReplyDeleteModified to
5 Inverted Bar Rows
10 Situps
15 Box Jumps-20" Box
Donna: 10 Rounds + 7 Pushups
ReplyDeleteModified to
5 Pullups-Green Band
7 Pushups
15 Step ups
Greg: 8 Rounds + 3 Squats Total
ReplyDeleteModified to: 3 Sets of Minutes of Work with a 2:30 Minute Rest Between
3 Pullups-Green Band
5 Pushups
7 Air Squats
3 sets:
3 Rounds + 3 Squats
3 Rounds
2 Rounds
Pedro: 7:27
ReplyDelete100 Burpees for Time
100 Situps Not for Time
David: 9:54
ReplyDelete100 Burpees for Time
Jax: 8:34
ReplyDelete100 Burpees for Time
100 Situps Not for Time