Liz: 10# BallFront Squat: 45-55-65x3Mountain Climbers: 36-32-28-20-20-22-20-22Ball Slams: 11-11-12-12-12-11-11-11 Tuck Jumps: 12-11-10-10-10-10-10-10Situps: 8-8-8-8-8-8-8-8
Greg: 10# BallForm Work on SquatsMountain Climbers: 24-24-24-16Ball Slams: 10-10-9-10Tuck Jumps: 11-10-9-12Situps: 8-8-9-9
Mighty Mouse: 20# BallFront Squat: 95-120-130x1Mountain Climbers: 59-42-30-20-28-28-38-25Ball Slams: 9-7-7-6-6-7-6-6Tuck Jumps:7-13-14-11-12-10-13-9Situps: 6-8-11-9-9-10-9-8
Angelica: 14# BallBench Press: 5-5-5 (65-75-85)Mountain Climbers: 55-44-40-41-35-38-40-40Ball Slams: 10-11-10-10-10-11-10-11Tuck Jumps: 7-14-11-16-9-7-6-13Situps: 7-10-10-10-10-10-10-11
Brian: 14# BallFront Squat: 75-95-135x1Mountain Climbers: 40-40-39-39Ball Slams: 9-10-10-11Situps: 10-10-10-10
Donna: 10# BallFront Squat: 15-25 lb quarter front squatMountain Climbers: 35-35-35-34Ball Slams: 10-12-11-12Situps: 11-12-11-11
Ryan Clagett: 10# BallFront Squat: 95-115-165x2Mountain Climbers: 30-30-30-28-24-26-23-18Ball Slams: 11-12-12-12-12-12-12-14Tuck Jumps: 12-12-12-12-8-7-6-7Situps: 8-8-7-5-4-4-5-6
J: 14# BallMountain Climbers: 21-15-15-15-15-13-13-13 Ball Slams: 9-9-9-9-9-9-9-10Jumping Jacks: 17-18-17-17-17-17-17-19Situps: 8-8-8-8-8-8-7-7
Liz: 10# Ball
ReplyDeleteFront Squat: 45-55-65x3
Mountain Climbers: 36-32-28-20-20-22-20-22
Ball Slams: 11-11-12-12-12-11-11-11
Tuck Jumps: 12-11-10-10-10-10-10-10
Situps: 8-8-8-8-8-8-8-8
Greg: 10# Ball
ReplyDeleteForm Work on Squats
Mountain Climbers: 24-24-24-16
Ball Slams: 10-10-9-10
Tuck Jumps: 11-10-9-12
Situps: 8-8-9-9
Mighty Mouse: 20# Ball
ReplyDeleteFront Squat: 95-120-130x1
Mountain Climbers: 59-42-30-20-28-28-38-25
Ball Slams: 9-7-7-6-6-7-6-6
Tuck Jumps:7-13-14-11-12-10-13-9
Situps: 6-8-11-9-9-10-9-8
Angelica: 14# Ball
ReplyDeleteBench Press: 5-5-5 (65-75-85)
Mountain Climbers: 55-44-40-41-35-38-40-40
Ball Slams: 10-11-10-10-10-11-10-11
Tuck Jumps: 7-14-11-16-9-7-6-13
Situps: 7-10-10-10-10-10-10-11
Brian: 14# Ball
ReplyDeleteFront Squat: 75-95-135x1
Mountain Climbers: 40-40-39-39
Ball Slams: 9-10-10-11
Situps: 10-10-10-10
Donna: 10# Ball
ReplyDeleteFront Squat: 15-25 lb quarter front squat
Mountain Climbers: 35-35-35-34
Ball Slams: 10-12-11-12
Situps: 11-12-11-11
Ryan Clagett: 10# Ball
ReplyDeleteFront Squat: 95-115-165x2
Mountain Climbers: 30-30-30-28-24-26-23-18
Ball Slams: 11-12-12-12-12-12-12-14
Tuck Jumps: 12-12-12-12-8-7-6-7
Situps: 8-8-7-5-4-4-5-6
J: 14# Ball
ReplyDeleteMountain Climbers: 21-15-15-15-15-13-13-13
Ball Slams: 9-9-9-9-9-9-9-10
Jumping Jacks: 17-18-17-17-17-17-17-19
Situps: 8-8-8-8-8-8-7-7