Friday, January 6, 2012

Warmup:
3 Rounds
10 Air Squats
10 Good Mornings
200m Run
then...Spiderman Stretch

Strength:
Back Squat 5-3-1+

WOD:
5 Rounds
10 OHS
50m Overhead Walk w/ OHS Weight
Posted by at

4 comments:

  1. JAXMonday, January 09, 2012

    Carey: 6:45
    33# OHS & Overhead Carry

    ReplyDelete
  2. JAXMonday, January 09, 2012

    Ryan Clagett: 5:04
    35# Goblet Squat instead of OHS
    20# Overhead KB Carry instead of Overhead Bar Carry (switched arms 1/2 way through)

    ReplyDelete
  3. JAXMonday, January 09, 2012

    Greg: 6:41
    26# Goblet Squat instead of OHS
    26# Overhead KB Carry Instead of Overhead Bar Carry (switched arms 1/2 way through)

    ReplyDelete
  4. JAXMonday, January 09, 2012

    J;
    Jax:
    David:

    Completed WOD
    Looking for results

    ReplyDelete

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