Liz: Did Yesterdays WOD
Dave: Did Yesterdays WOD
Ryan Clagett: Did yesterdays WOD
Angelica: 12:26Snatch: Form work-final weight of 50# which was a good weight for 2-3 reps4 Rounds @ 55#-5 Rounds@ 50#
Mighty Mouse: 13:4455# Thrusters-Single Jump Ropes x 3
Donna: 13:30No Strength: 9 Rounds12 Situps72 Jump Rope Singles
J: 12:42Snatch: Form Work9 Rounds4 Thrusters-35#8 Situps36 Single Jump Rope
Warmup:
Liz: Did Yesterdays WOD
ReplyDeleteDave: Did Yesterdays WOD
ReplyDeleteRyan Clagett: Did yesterdays WOD
ReplyDeleteAngelica: 12:26
ReplyDeleteSnatch: Form work-final weight of 50# which was a good weight for 2-3 reps
4 Rounds @ 55#-5 Rounds@ 50#
Mighty Mouse: 13:44
ReplyDelete55# Thrusters-Single Jump Ropes x 3
Donna: 13:30
ReplyDeleteNo Strength:
9 Rounds
12 Situps
72 Jump Rope Singles
J: 12:42
ReplyDeleteSnatch: Form Work
9 Rounds
4 Thrusters-35#
8 Situps
36 Single Jump Rope